Pyramid Power

Chris Freytag

Class Preview

45:27

In-depth Instruction; over 46 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $29.99

Work All of the Muscle Groups

45:27

Pyramid Power is an interval-based workout involving periods of intense work followed by periods of rest. Interval workouts challenge the heart, increase strength, and give your body a metabolic boost. This pyramid workout will keep your mind active, your feet moving, and your heart pumping.

1 Lessons

46 mins

Overview
Instructor
FAQs

Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based: seven rounds of cardio and strength drills, starting with one exercise for the first round, then adding a new exercise for each consecutive round before working up to a fat-frying seven-move workout. This pyramid workout is tough but one of the most effective for a reason; it sneaks up on you! As you progress through the moves you’ll be breathing heavy and sweating.

Pyramid Power uses athletic-based moves that involve all muscle groups, including plyometrics. You’ll do skaters, goblet squats, and army crawls, just to name a few. This pyramid workout is full of powerful exercises that will work your entire body and help you torch calories fast. There’s no shortage of fun or intensity in this high-energy, unique workout that will have you testing your limits and climbing up the pyramid of power.

You’ll find that doing intervals will strengthen your heart, strengthen your muscles, increase your endurance and burn a ton of calories at a faster rate. Chris motivates you every step of the way and will provide modifications to meet you wherever you are in your fitness journey.

Chris Freytag

Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.

What is the “Purchase” option all about?

If you are a paid Craftsy Member, you have immediate and ongoing access to nearly every Class, for as long as your Membership Account remains active. To access the Class videos, be sure you’re logged-in to your Account. The “Purchase” option is simply an alternative way for you to own a given Class, beyond your Membership term in Craftsy. When you “Purchase-to-Own” this Class, you can keep it for your personal collection, and can enjoy on-demand video access to this Class even if your Membership expires. You won’t lose access, and you’ll be able to enjoy your library of purchased content without any expiration or condition.

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Nearly every Class has a free “Class Preview” video clip. This will give you a flavor for the Class Instructor and the skills or project that you’ll learn in the Class. In addition, each Class Lesson has a brief written summary of its content, including the length of each Lesson video. Lastly, under the Bonus Materials tab, you can see what extra elements are included with the video Class – usually a printable PDF resource, or two, is included. You will get a good feel for the complete Class content by reviewing these various elements.

Do I have to be a Member of Craftsy to purchase a Class?

Absolutely not. Anyone can “Purchase-to-Own” a Class without the commitment of Premium Membership. If you’re not a Member, when you click on the “Get Class Access” button, you’ll be given a couple purchase options. One of those options is to purchase the Class on its own. You would then own the Class and have access to it in your Craftsy account permanently – weather you’re a Member or not. Do keep in mind, however, that as a benefit of Craftsy Membership, you would have access to all Classes on the Craftsy site as long as your Membership is valid.

How do I “Purchase-to-Own” a Class?

First you should decide that the Class is what you want. Review the Class Preview video, and the various written descriptions of the Class and each Lesson before you purchase-to-own, so you have a good understanding of the Class content. When you’re ready to purchase the Class, simply click the “Get Class Access” (or it may show “Purchase Option”) and proceed. You will be given the option to join as a Premium Member of Craftsy, giving you access to this and all other then-active Classes throughout the term of your Premium Membership, or to purchase this one Class only, which you would then have access to perpetually.

How do I access/view my Class?

If/when you are a Craftsy Premium or Gold Member, you will have access to all then-active Classes on Craftsy. In that case, you can simply visit any Class page and enjoy the videos (be sure you’re logged in to your Membership Account). If you are not a paid Member of Craftsy, but have completed a “Purchase-to-Own” transaction, you can access/view your Class by going to the MY ACCOUNT section of Craftsy. Within your MY ACCOUNT, a section labeled “Classes” will appear, including a link to watch the videos of your Class and to access any Bonus Materials included. You can access your Class(es) as many times as you wish, and you’ll never lose access to your Account information. Just be sure to Log In for access to MY ACCOUNT.

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

Unless you are a Craftsy Premium Member, or until you purchase a Class, the Class Bonus Materials (any PDF download materials, etc.) will not be accessible. Once you join as a Member or purchase-to-own a Class, each individual bonus element is accessible by simply clicking on each item. You’ll find these elements within the “Bonus Materials” tab underneath your main Class viewer frame. As with the Class video, you can access the Bonus Materials as many times as you like – or you can print them out also.

How does the Class Discussion benefit work?

Once you become a Craftsy Premium Member, or purchase-to-own a Class, you’ll have the ability to post a question, comment, or tip in the Class Discussion area. You’ll find the Class Discussion tab directly below the Class video frame. This is not a “live chat,” but a subject matter expert may answer posted questions. The responses may not be from the actual Class Instructor. You’ll be able to see all Class participants’ questions and input to take part in this virtual dialogue among others who have viewed the Class and are willing to share tips, answers, or ideas.

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

If your access to a Class is through Premium Membership in Craftsy, then there is no refund available on any specific Class. A refund on a Craftsy Premium Membership will be applied on a pro-rata basis, within the then-existing term of your Craftsy Premium Membership. If you did “Purchase-to-Own” a given Class, yes we want to make you happy. Even though you will have been able to view all videos and download any Bonus Materials, we have a 100% money-back guarantee on any Class you purchase on an a la carte basis (Purchase-to-Own). This refund is available if you request it within 30 days of your Class purchase. Please direct any refund request to our Customer Service team, using the Contact Us information on Craftsy.com. In an attempt to avoid this situation, please review the Class Preview video and the various other written descriptions of the Class and each Lesson before you purchase, so you have a good understanding of the Class content.

Premium Membership

Unlock exclusive member content from our industry experts.

24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
Extensive Library of Downloadable Patterns and Recipes
Stream and Download Classes Anywhere with the Craftsy App
Share Your Membership with up to 3 Friends or Family Members
Access to Ask the Expert Program
Admission to Exclusive LIVE Streaming Virtual Events

Monthly

Toggle

Annual

$11

/mo

Get Started

Unlock exclusive member content from our industry experts.

24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
Extensive Library of Downloadable Patterns and Recipes
Stream and Download Classes Anywhere with the Craftsy App
Share Your Membership with up to 3 Friends or Family Members
2 Full-Length Classes to Keep in Your Account for Life
Access to Ask the Expert Program
Admission to Exclusive LIVE Streaming Virtual Events

Monthly

Toggle

Annual

$113

/yr

Save $19.00!

Get Started

Gold Membership

$449 Value

Get everything included in Premium plus exclusive Gold Membership benefits.

24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
Extensive Library of Downloadable Patterns and Recipes
Stream and Download Classes Anywhere with the Craftsy App
Share your Membership with up to 3 friends or family members
8 Full-Length Classes of Your Choice to Keep in Your Account for Life
10 Patterns, Guides, or Recipes of Your choice to Download to Your Devices
20% off Purchase-to-Own Classes in the Craftsy Shop (Select Classes Only)
Access to Ask the Expert Program
Exclusive GOLD LIVE Virtual Events

Annual

$218

/yr

Get Started

Purchase Class

Purchase class and add to your personal library with on-demand video access.

Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
You won’t lose access, with or without an active current Membership

Pyramid Power

with Chris Freytag

Video On-Demand Access

$29.99

Add to Cart

Pyramid Power Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.

Pyramid Power

Chris Freytag

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

Explore classes by Chris Freytag

You may be interested in