Walk, Sweat, Sculpt – Lower Body

Leah Zahner

Class Preview

31:43

In-depth Instruction; over 32 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $19.99

Motivation & Inspiration

31:43

Guided by Leah Zahner with some help from Chris and Lindsey, you’ll be motivated and inspired to have a little fun while you sweat. The workout begins with five minutes of some fun walking and warm up movements. Next up you’ll grab those dumbbells and start squatting, sculpting and shaping those lower body muscles. Sumo squats, calf raises and curtsy lunges are just some of the great moves you’l take on! Not only do you tone your butt and thighs but get ready to tackle your calves and inner thighs too!

1 Lessons

32 mins

Overview
Instructor
FAQs

Want to sculpt and shape your lower body while getting your steps in, too? In this fun workout we’ll use strength movements to tone the glutes and leg muscles while completing an upbeat walking routine. Rainy day? Doesn’t matter, this indoor workout gets you moving. Short on time? The beauty of doing a 30-minute workout is you can fit it in before work, during a lunch break, or even at night once everything has settled down!

This lower body sculpt and walking combination provides low-impact walking that both beginners and experienced exercisers can do, along with simple but challenging lower body sculpt moves that tone and shape your legs and booty!

So grab some dumbbells, and join us for a little fun walking and toning together!

Leah Zahner

Leah Zahner is a personal trainer (NASM Certified), group strength training coach, and Pure Barre instructor based in Minneapolis. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer.

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Walk, Sweat, Sculpt – Lower Body

with Leah Zahner

Video On-Demand Access

$19.99

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Walk, Sweat, Sculpt – Lower Body Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.

Walk, Sweat, Sculpt – Lower Body

Leah Zahner

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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