Indoor Interval Walking Workout

Chris Freytag

Class Preview

20:15

In-depth Instruction; over 21 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $19.99

High & Low Impact

20:15

Trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren provide both low impact and high impact options along with interval pushes. You’ll start with a basic warm-up, then toggle between one-minute moderate intensity moves and 30 seconds of harder, faster movement. Chris and Jodi will lead you through those challenging intervals while Lindsay provides the low impact and modified versions for anyone that needs them.

1 Lessons

21 mins

Overview
Instructor
FAQs

Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features moves that will get your heart pumping while burning tons of calories. No equipment needed!

This workout is based on an indoor walking-style workout, but you’ll be doing more than just walking. Heel digs, out-out-in-in, and skipping are just a few of the moves that will keep things fun and interesting. And yet you can stay right in your living room and work up a great sweat!

Chris Freytag

Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.

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Indoor Interval Walking Workout

with Chris Freytag

Video On-Demand Access

$19.99

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Indoor Interval Walking Workout Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.

Indoor Interval Walking Workout

Chris Freytag

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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