Walk & Tone Express
Chris Freytag- In-depth Instruction; over 22 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
- Available for purchase: $19.99
This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it up a notch! By alternating between five minutes of walking and five minutes of body sculpting, you get both cardio and strength all in one workout.
The walking provides fat-burning cardio and promotes a strong, healthy heart, while the body-sculpting strength moves increase your metabolism, tone your muscles and turn your body into a fat-burning machine. Minimize time and maximize results with this easy-to-follow walking exercise.
Start this walking exercise with a basic, low-impact walking step as your home base move for five minutes. Next, you’ll move through five minutes of easy-to-follow sculpting moves, including lunges, plié squats, chest presses and planks. Before you know it, you’re back to five more minutes of energized walking and five final minutes of sculpting.
Modifications are provided to help you along, and with fun music and a great workout partner like Chris, this is one workout you’ll stick with!
Chris Freytag
Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
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$449 Value
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- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share your Membership with up to 3 friends or family members
- 8 Full-Length Classes of Your Choice to Keep in Your Account for Life
- 10 Patterns, Guides, or Recipes of Your choice to Download to Your Devices
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- Access to Ask the Expert Program
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Walk & Tone Express
with Chris Freytag