Straight Up Strength
Sam Cameranesi- In-depth Instruction; over 42 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
- Available for purchase: $29.99
Are you ready to shape and tone your muscles with low impact? This Straight-Up Strength Workout is a full-body workout that focuses on form, speed, and lifting heavy dumbbells for your strength workout. This workout will work on fatiguing and burning out each muscle group. Think of it as your “strictly strength” workout.
Trainer Sam Cameranesi leads you through this workout, going over proper form throughout each movement while trainers JC Lippold and Sheila Chenier work out alongside you, showing modifications and other options as needed.
Sam will provide you with upper body, lower body, total body and core combinations. You’ll work in intervals, working as hard as you can for 45 seconds to focus on power and form and then taking 15 seconds to recuperate before the next movement.
Even throughout this lower impact workout, you will notice that your heart rate will increase just by picking up heavier dumbbells. With trainers Sam, JC, and Sheila, make this workout your own! will show you that you can work at your own pace, making the workout your own.
Sam Cameranesi
Sam Cameranesi is a certified [solidcore] and yoga instructor who graduated from the University of Minnesota with a bachelor’s degree in Kinesiology and a minor in Business Management. Sam was a full-time collegiate athlete on the Dance Team, winning eight National Championships and two World Championships. After working a few years in the finance industry, Sam turned to fitness coaching, both online and at a Minnesota high school. Sam loves to motivate and push people to become the best version of themselves.
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Premium Membership
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
Gold Membership
$449 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share your Membership with up to 3 friends or family members
- 8 Full-Length Classes of Your Choice to Keep in Your Account for Life
- 10 Patterns, Guides, or Recipes of Your choice to Download to Your Devices
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- Access to Ask the Expert Program
- Exclusive GOLD LIVE Virtual Events
Purchase Class
Purchase class and add to your personal library with on-demand video access.
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Straight Up Strength
with Sam Cameranesi