Barre Boxing

Shelley Hawkins

Class Preview

51:08

In-depth Instruction; over 52 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $29.99

Cardio Plus Strength

51:08

Punch your way through cardio intervals, catch your breath with barre strength training, and take a jab at non-traditional core movements. You can do this workout with just your bodyweight or add a set of light dumbbells (2-5 lbs).

1 Lessons

52 mins

Overview
Instructor
FAQs

Shelley Hawkins is taking the standard barre class and adding a cardio-kickboxing flare. Punch your way through cardio intervals, catch your breath with barre strength training, and take a jab at non-traditional core movements. You can do this workout with just your bodyweight or add a set of light dumbbells (2-5 lbs). This upbeat barre-boxing class will be sweaty and fun!

Shelley Hawkins

Originally from South Africa, Shelley Hawkins has lived internationally for the past 21 years. Now based in Minnesota, she is a certified group fitness instructor and personal trainer. Shelley is passionate about making fitness both fun and challenging while being accessible to all levels! Her mantra is, "this is not a dress rehearsal, this is your life."

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Barre Boxing

with Shelley Hawkins

Video On-Demand Access

$29.99

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Barre Boxing Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.

Barre Boxing

Shelley Hawkins

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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