Tread & Shred: Lower Body Bootcamp

Tish Watson

Class Preview

33:23

In-depth Instruction; over 34 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $19.99

50/50 Cardio & Strength

33:23

You will complete the first 15 minutes of this workout on the treadmill and the last 15 minutes on the floor, working on lower body strength with dumbbells. This lower body circuit is intense and all about defining your muscles - no plyometrics involved, just strictly strength.

1 Lessons

34 mins

Overview
Instructor
FAQs

Are you looking for the perfect mix of both cardio and strength in one workout? This workout is both challenging and fun from start to finish.

Split your workout 50/50 between cardio done on the treadmill and strength work done on the floor to strengthen your lower body! This lower body bootcamp class will transform your body and mind through high-intensity speed, hills, and strength intervals. Your heart rate will continue to soar while specifically working the glutes and the legs. Runners and walkers alike will love this mixture of cardio and strength combined in one calorie-torching workout!

You will complete the first 15 minutes of this workout on the treadmill and the last 15 minutes on the floor working on lower body strength with dumbbells. This lower body circuit is intense and all about defining your muscles – no plyometrics involved, just strictly strength. In 15 minutes, Tish will guide you through lower body circuits designed to firm and tone your legs, buns, and more!

We all lead very busy lives and sometimes we only have 30 minutes to move our bodies. Instead of having to choose between doing cardio or strength that day, you will get the best of both worlds in one very sweaty and powerful session! Discover your strength, and your Get Healthy U TV Trainer Tish Watson will encourage you every step of the way!

Tish Watson

Tish Watson is a certified personal trainer and founder of weRow, an indoor rowing studio in Minneapolis. Tish believes that working out shouldn’t be reserved for the ultra-fit. Fitness should be accessible to all shapes, sizes, ages and fitness levels, and she enjoys helping people get moving and feel good about themselves.

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Tread & Shred: Lower Body Bootcamp

with Tish Watson

Video On-Demand Access

$19.99

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Tread & Shred: Lower Body Bootcamp Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.

Tread & Shred: Lower Body Bootcamp

Tish Watson

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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