Back-to-Basics Joyful Yoga: Hands-Free Play

Emily Harding

Class Preview

41:13

In-depth Instruction; over 42 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $29.99

Hands-Free Play

41:13

Emily helps you focus on balance, bringing you into the present moment and helping you reduce the suffering and sadness in your life that is based on attachment.

1 Lessons

42 mins

Overview
Instructor
FAQs

Whether you’re starting your yoga journey or have been practicing awhile, this joy-filled vinyasa class will help bring some sunshine into your day, as you take time to explore your alignment in asana and your understanding of yogic philosophy and theory. Using props, you’ll befriend and celebrate the body for all it does, building a little heat and strength before winding down with some yin-style poses for deep relaxation. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling.

Explore the concept of a “hands-free” practice based on Aparigraha or nonattachment and non-greediness. Instructor Emily Harding helps you focus on balance, bringing you into the present moment and helping you reduce the suffering and sadness in your life that is based on attachment.

Content under license by Wanderlust Media, LLC.

Emily Harding

Emily Harding is a London-based yoga teacher who is passionate about helping you find your own joy and love your own body through yoga. Initially trained in Ashtanga in India, Emily has also trained in Rocket, Yin & Mindfulness, and Power Yoga. Her classes are filled with joyful energy, body acceptance and thoughtful, accessible sequencing to help everyone feel their very best on and off their mats. While she is very serious about her responsibility to leave every student in a better state than they joined her in, she does this with a light-hearted approach to sharing the science and ancient wisdom of yoga.

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Back-to-Basics Joyful Yoga: Hands-Free Play

with Emily Harding

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$29.99

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Back-to-Basics Joyful Yoga: Hands-Free Play Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.

Back-to-Basics Joyful Yoga: Hands-Free Play

Emily Harding

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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