Mandala Vinyasa: Spine

Claudia Mirallegro

Class Preview

47:16

In-depth Instruction; over 48 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $29.99

Spine

47:16

Commit to being in your body, focusing on the internal as you step into the space. This practice will lead you to set an intention on how you will show up in the rest of your day.

1 Lessons

48 mins

Overview
Instructor
FAQs

Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation.

Join instructor Claudia Mirallegro in the sixth class of her Vinyasa Mandala series as you practice expansive poses as well as chances to rest and level yourself. Commit to being in your body, focusing on the internal as you step into the space. This practice will lead you to set an intention on how you will show up in the rest of your day, both internally and externally.

Content under license by Wanderlust Media, LLC.

Claudia Mirallegro

Claudia Mirallegro is a health and wellness maven with a passion for helping everyone she encounters realize their full potential. Yoga was the game-changer in Claudia's life that helped her articulate and actualize her potential, and it is through her yoga classes, workshops, retreats, and online content that she aims to help others find health and happiness. As a former dancer, she grew up with a love for movement, which translates to a practice and teaching style that is both strong and graceful, challenging and fluid.

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Mandala Vinyasa: Spine

with Claudia Mirallegro

Video On-Demand Access

$29.99

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Mandala Vinyasa: Spine Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.

Mandala Vinyasa: Spine

Claudia Mirallegro

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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