Sewing Blog

The Right Angle: Proper Ergonomics for Sewing Tables

Finding the proper sewing table for you can make a huge difference in your enjoyment and productivity. No one wants to associate sewing with a sore back!

When you’re looking for a sewing table, make proper ergonomics a primary focus.

A great resource for proper ergonomics in your sewing room is the Occupational Health and Safety Administration Web site. Their recommendations are for workplaces that involve sewing and cutting tasks, but they are just as appropriate for the home sewer.

Sewing Machine on Table with Apron

Photo via Craftsy member Schlosser Designs

Sewing tables are an individual preference. What works for one person might not work for another, and it’s largely dependent on your height. Ideally, you will have two sewing tables: one set up for using your sewing machine and another set up for cutting fabric.

Here are 5 tips to keep in mind when searching for a sewing table!

1. Your sewing machine table should keep your work at elbow height and your wrists straight.

If the table is too low, it will cause you to hunch forward, straining your back, neck and shoulders. If the table is too high, you’ll have to raise your shoulders to work, which will tire your neck, shoulders and upper back. The work surface should be large enough to comfortably fit your machine, as well as any task lighting you need. The table should also have enough room over your thighs for you to comfortably work the foot pedal without the table pressing on your legs.

2. Be sure to also consider the chair you use at your sewing table.

Your feet should rest flat on the floor and the work surface should still be at elbow height. An adjustable height chair can help you get the perfect fit.

The same principles apply for a cutting table — your work should be at elbow height when you are standing.

3. Consider the type of work you usually do to find a good width for your table, since you don’t want to be bending over to make your cuts.

A sewist who sews a lot of full-length ball gowns will want a wider sewing table than one who sticks to children’s clothes.

4. Find a sewing table that best suits your height.

Since everyone’s elbow height is a bit different, it’s a great idea to have your sewing tables custom-made. This is especially true if you are particularly tall or short. If that’s not an option, see what’s available at your nearest craft store. But don’t stop there! Many regular tables can make great sewing or cutting tables, even if they weren’t originally intended for that purpose.

My sewing machine sits on a small square kitchen table. Scour garage sales and thrift stores if you’re looking to furnish your sewing room on a budget. Be sure to take a tape measure with you when shopping to make sure everything will fit.

5. If a table is almost perfect but not quite, see if a simple adjustment would make it work for you.

Can you cut the legs down to make it an appropriate height? Use wooden or cinder blocks to raise the table height a little bit? These are easy solutions that can result in proper ergonomics.

Now that you have your sewing table properly set up, why not make a cute sewing machine apron (like the one featured above!) to keep your tools close at hand?

Looking for further suggestions on outfitting your sewing room? Take a look at our article, Sewing Room Tips

Come back to the Craftsy Blog tomorrow for tips on how to drape fabric on a dress form.

Do you have a sewing table you love? Tell me about it in the comments!


Sue Ramsden

My cutting out table is an old office desk – it was too low but is now the right height after I put it on bed/chair risers bought from a disability website.


My cutting table is two folding tables placed together with inexpensive bed risers under the legs. It is the perfect height for me. My sewing room is very small and I do not keep the cutting tables up at all times. And the tables are used for many other things such as buffets as well.

I find that a adjustable quality ergonomic chair for the machine is just as important as the height of the sewing table. If I am doing close work I raise the seat so I can have a closer view and the reverse for long straight sewing such as drapery or soft furnishing.

Angela Fassett

I bought a folding table that was adjustable but it was still either to tall or to short. Had my husband drill new holes in the metal leg to the correct height. Works great. This is for my sewing machine.


I don’t understand what you mean regarding elbow height for a sewing table.
Is elbow height when you are sitting in a chair or standing to cut fabric?

I am just beginning to set up a sewing room and to purchase a table for the room.



Both. The table you use for seeing should be at elbow height. The table you use for cutting should be at elbow height.

Waluka Peramuna

Thank for giving these advanced i would like to aware that how to apply these ergonomics applications to sewing industry with heavy working rush.


Great info. Yes.. the height could be a problem if not at the best position for ergonomics.. However, even tables with flexible height would help but not completely eliminate the problems you face.
I saw a sewing table list and recommendation on the link below..Very nice options and suggestion
I personally like The TDM Sewing / Craft Center – Foldable. Because its like a normal table and has some cabinate with it.. after use everything goes…. You can have a lamp on it and totally transformed to another home table.. nice color.. I am looking at buying one.
Julia do you have any suggestion
If you buy a sewing table, you need to measure your height and distance to your elbow and choose the one with approximately this height..
for adjustable ones you hardly get a really perfect ones.. most are usually not very good. At least I have not seen much. also to get into the job.. you really need to get used to a particular height. For sewing table used by more than one person.. then I will recommend adjustable table

but as Julia said.. if you get non adjustable one it could still be worked your desired height

sewing machines

This is great for a beginner, i will refer this to my students as well. thanks

Madison Finch

Thank for giving these advanced i would like to aware that how to apply these ergonomics applications to sewing industry with heavy working rush. What you think about Brother XM2701 ?

Pain in the neck

My table is at about elbow height, but my machine is not floating below the top, so my hands are not at elbow height when sewing. I always assumed it was me hunching down to see what I am doing at such a low position that was causing my problems…as your head puts about 60 lbs of pressure on the shoulders and back when tipped forward (according to my Physical Therapist). However, if your point is that where your hands are positioned when sewing or cutting should be at elbow height, then my table needs to be lowered by the distance between the tabletop and the height of my needle plate. Doesn’t it? I’m looking at my keyboard tray at elbow height…and if I were sewing on it my shoulders would definitely be lifted!


I couldn’t find a high enough chair while my machine was temporarily on the dining room table. Adjustable height desk chairs were too low. Solution was a Boss brand medical stool with back on Amazon for $50. The measurements from seat to floor range from 21”-26”. I can now sit comfortably doing tasks at various table heights!

Max Sayer

I don’t personally know very much about sewing so I wanted to look up some tips. The tip about considering the chair you use was interesting to me. I never really thought about how elbow height can change how effective using the machine would be.

Kids Sewing Machine

I sew about 2 hours at a time and my seat, table and placement of the sewing machine must be perfect in order to avoid any discomfort.

Janet Kapanowski

Can someone tell me if I should be looking down at what I’m sewing? I look parallel to what I’m working and am wondering if that’s why I have problems keeping a consistent 1/4″ seam.


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