Expand your mind, heal your body, and forge new possibilities for living! Join Professor Ronald D. Siegel, Psy.D., and discover how the practice of mindfulness can radically transform the mind, the heart, and your experiences of everyday life.
Included in this Class
Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience.
Discover how our brains are evolutionarily predisposed to psychological distress. Learn about the human "negativity bias" and how our tendency to both anticipate and avoid pain leads to problems.
Mindfulness, like physical fitness, must be developed through regular and sustained practice. In this next lesson, find out how to cultivate mindfulness during daily activities such as bathing or driving.