Last day for orders

5/31/2020 was the last day Bluprint will be taking orders. Learn More

with Ronald D. Siegel
Online Class

The Science of Mindfulness: A Research-Based Path to Well-Being

by The Great Courses
Get access to every Bluprint class
50% off for a limited time
  • About
  • Reviews


Expand your mind, heal your body, and forge new possibilities for living! Join Professor Ronald D. Siegel, Psy.D., and discover how the practice of mindfulness can radically transform the mind, the heart, and your experiences of everyday life.


  • beginner
  • 29 episodes
  • 14h12m

Included in this Class

1. Why Mindfulness Matters

1. Why Mindfulness Matters

Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience.

2. Our Troublesome Brains

2. Our Troublesome Brains

Discover how our brains are evolutionarily predisposed to psychological distress. Learn about the human "negativity bias" and how our tendency to both anticipate and avoid pain leads to problems.

3. Informal, Formal & Intensive Practices

3. Informal, Formal & Intensive Practices

Mindfulness, like physical fitness, must be developed through regular and sustained practice. In this next lesson, find out how to cultivate mindfulness during daily activities such as bathing or driving.