with Brent A. Bauer, M.D.
Online Class

The Science of Integrative Medicine

by The Great Courses
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Overview

If you’ve ever considered herbal supplements, meditation, yoga, or even changing your diet to promote better health, then you may already be familiar with the subject of “alternative medicine.” Join Professor Brent A. Bauer, M.D., for a fascinating exploration of what we know about this revolutionary — and controversial — field, and how it can help you live a healthier, happier life. Dr. Bauer introduces more than a dozen evidence-based holistic practices to complement conventional Western medicine, discussing the pros and cons of each, as well as popular myths and suggestions for integrating these therapies into your own wellness routine.

Details

  • beginner
  • 12 episodes
  • 5h57m

Included in this Class

1. Complementary & Integrative Medicine
29m

1. Complementary & Integrative Medicine

Meet your instructor, Dr. Brent Bauer, and start by exploring the history of alternative care approaches that have evolved into therapies still used today. You'll understand why some doctors may still question integrative practices, while others firmly believe they're worthwhile.

2. Making the Case for Integrative Medicine
28m

2. Making the Case for Integrative Medicine

Review the scientific benefits of healthy habits, including eating well, exercising regularly, and getting enough sleep, and the many positive impacts they can have on your mind, body and overall wellness. Plus, get tips to easily integrate simple changes into your daily routines.

3. Herbal Supplements
30m

3. Herbal Supplements

Delve into the world of herbal supplements. Understand the pros and cons of adding supplements to your health-care regimen, and why it's so important to use them responsibly with your doctor's input and guidance.

1. Complementary & Integrative Medicine
29m

1. Complementary & Integrative Medicine

2. Making the Case for Integrative Medicine
28m

2. Making the Case for Integrative Medicine

3. Herbal Supplements
30m

3. Herbal Supplements

4. Supplements in Practice
32m

4. Supplements in Practice

5. Mind-Body Medicine
30m

5. Mind-Body Medicine

6. Guided Imagery, Hypnosis & Spirituality
31m

6. Guided Imagery, Hypnosis & Spirituality

7. Practicing Meditiation
27m

7. Practicing Meditiation

8. Moving Meditation: Yoga, Tai Chi & Qi Gong
30m

8. Moving Meditation: Yoga, Tai Chi & Qi Gong

9. Relaxation Therapies
31m

9. Relaxation Therapies

10. Effective Acupuncture
29m

10. Effective Acupuncture

11. Massage Therapy & Spinal Manipulation
30m

11. Massage Therapy & Spinal Manipulation

12. Living Well
31m

12. Living Well