What is meditation? Join Professor Mark W. Muesse, Ph.D., for a dynamic exploration of this ancient practice. You’ll come away with a clear understanding of the essence of mediation and how to practice it.
Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness," the pervasive swirl of thoughts and judgments that separate you from the world around you.
Explore the notion of "mindfulness," or nonjudgmental attention to experience, as it occurs in everyday life and as a deliberate practice.
Prof. Muesse introduces the practice of meditation as a tool for developing mindfulness. Here, distinguish the true nature of mindfulness meditation from common preconceptions about it.
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