with Katie Dalebout
Online Class

Journal Writing 101: Transcend the Everyday

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  • About
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Class Overview

Journaling helped Katie Dalebout change her life and now she wants to help you discover the power of journaling. Learn different journaling exercises and techniques to help connect to your authentic self, relieve anxiety, increase creativity, improve productivity or create more joy in your everyday.

Details

  • beginner
  • 8 episodes
  • 1h15m

Included in this Class

1. Getting Started
9m

1. Getting Started

Meet Katie, who explains how journaling can help you lead a happier, more fulfilling life and how to battle through any resistance you may be feeling. Then she asks some questions that will help you figure out what you want to say.

2. External Journaling
8m

2. External Journaling

Find out how journaling can help you process your relationships with other people. Katie also shows you how to easily journal on the go.

3. Unlock Your Creativity
10m

3. Unlock Your Creativity

Katie shares some inspiring journaling exercises to help you tap into your creativity and jump-start your innovative spark.

1. Getting Started
9m

1. Getting Started

2. External Journaling
8m

2. External Journaling

3. Unlock Your Creativity
10m

3. Unlock Your Creativity

4. Get Organized
9m

4. Get Organized

5. Internal Journaling
11m

5. Internal Journaling

6. Journaling for Mind & Soul
10m

6. Journaling for Mind & Soul

7. Gratitude & Joy
7m

7. Gratitude & Joy

8. Making It Your Own
11m

8. Making It Your Own