with Kimberlee Bethany Bonura, Ph.D.
Online Class

How to Boost Your Physical & Mental Energy

by The Great Courses
Get access to every Bluprint class
$7.99/month
$49.99$169.99
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Overview

Feeling tired, worn out or generally depleted? Join fitness and wellness consultant Kimberlee Bethany Bonura as she reveals a practical guide for self-care. You’ll learn how to tap into your hidden energy reserves and build a more meaningful, enjoyable life.

Details

  • beginner
  • 12 episodes
  • 6h20m

Included in this Class

1. Facing the Day With Energy
32m

1. Facing the Day With Energy

Meet your instructor, Prof. Kimberlee Bethany Bonura, Ph.D., and start class by thinking about energy and the emotional and physical inputs that contribute to your vitality. Then try your first exercise to become more aware of your body and the signals it sends you.

2. Sleep: Your Energy 401(k)
30m

2. Sleep: Your Energy 401(k)

Why is sleep important for your well-being? Research shows that regular sleep provides a range of benefits, from better cognitive performance to lower risk of disease. In this lesson you'll reflect on the barriers to good sleep and learn strategies to improve your sleep.

3. Boost Your Energy With Breath
32m

3. Boost Your Energy With Breath

Your energy level is deeply linked to your breathing, so becoming more aware of how you breathe can truly change the way you feel day-to-day. Here, learn by doing as Prof. Bonura takes you through five breathing exercises to help you regulate your energy.

1. Facing the Day With Energy

1. Facing the Day With Energy

2. Sleep: Your Energy 401(k)

2. Sleep: Your Energy 401(k)

3. Boost Your Energy With Breath

3. Boost Your Energy With Breath

4. Energy Give-and-Take at Work

4. Energy Give-and-Take at Work

5. Energy Give-and-Take in Relationships

5. Energy Give-and-Take in Relationships

6. Awareness of Energy With Mindfulness

6. Awareness of Energy With Mindfulness

7. Conserving Energy With Deliberate Choice

7. Conserving Energy With Deliberate Choice

8. Nurturing Your Energy With Diet

8. Nurturing Your Energy With Diet

9. Boost Your Energy With Happiness & Play

9. Boost Your Energy With Happiness & Play

10. Energy, Emotion & Loving Kindness

10. Energy, Emotion & Loving Kindness

11. Your Energy Baseline

11. Your Energy Baseline

12. The Energetic Life You Choose

12. The Energetic Life You Choose