Explore the ancient Chinese arts of tai chi and qigong and live a healthier, happier life.
Skip the gym and discover how the slow-motion moves of tai chi (taiji) and qigong utilize more muscles than many other exercises, giving you a total-body workout. Here, award-winning master tai chi instructor David-Dorian Ross takes you through the practice, history, benefits and philosophy of these immensely rewarding activities to help you find balance and improve your health. Along the way, you’ll master the world’s most popular tai chi routine — the 24-movement Yang family short form.
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