with Michael Ormsbee
Online Class

Changing Body Composition Through Diet & Exercise

by The Great Courses
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$99.99$234.99
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Overview

Dive into the exciting new field of performance nutrition and get a complete, comprehensive look at your body’s physiology. Drawing on cutting-edge research, Professor Michael Ormsbee, Ph.D., offers diet and exercise recommendations to help you meet your needs and reach your goals — regardless of sex, age or fitness level.

Details

  • beginner
  • 24 episodes
  • 12h56m

Included in this Class

1. Body Composition: Managing Our Expectations
33m

1. Body Composition: Managing Our Expectations

Meet Michael Ormsbee and get started with an overview of the performance nutrition field. Discover all the information you need to set your personal body composition goals, and reach them.

2. A Healthier Way to Measure Body Composition
37m

2. A Healthier Way to Measure Body Composition

Feel, look, and perform better! Find out why the proportion of fat to muscle is an effective gauge of health, and how to measure it properly.

3. How Food Is Digested & Absorbed
32m

3. How Food Is Digested & Absorbed

Learn about the chemical reactions involved in digestion and absorption, and the mechanisms of nutrient partitioning, or how nutrients are moved into specific storage areas in your body.