Dive into the exciting new field of performance nutrition and get a complete, comprehensive look at your body’s physiology. Drawing on cutting-edge research, Professor Michael Ormsbee, Ph.D., offers diet and exercise recommendations to help you meet your needs and reach your goals — regardless of sex, age or fitness level.
Meet Michael Ormsbee and get started with an overview of the performance nutrition field. Discover all the information you need to set your personal body composition goals, and reach them.
Feel, look, and perform better! Find out why the proportion of fat to muscle is an effective gauge of health, and how to measure it properly.
Learn about the chemical reactions involved in digestion and absorption, and the mechanisms of nutrient partitioning, or how nutrients are moved into specific storage areas in your body.
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