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Online Class

Define Your Body

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Class Overview

Join Kat, Walter and Megan to build your strength and sculpt your body. You'll work all of your muscles, including some you forgot you had! Empowering playlists help you get in the groove.

Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.


  • beginner
  • 6 episodes
  • 1h58m

Included in this Class

1. Low Impact Full-Body Workout

1. Low Impact Full-Body Workout

Experience strength-based low impact training focused on activating all muscle groups. Your session with Kat promises to leave you feeling sore in all the right places.

2. Dynamic Full Body Workout

2. Dynamic Full Body Workout

Find your strength in dynamic, full-bodied exercises as an empowering playlist carries you from one movement to the next.

3. Full Body Sculpting Workout

3. Full Body Sculpting Workout

This no-holds-barred total body sculpt workout is designed to define and change your body composition.