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Online Class

Cardio Sculpt

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Class Overview

Burn fat, sculpt, and tone in one workout by alternating rhythmic cardio with sculpting using dumbbells. Trainer Basheerah Ahmad designed this for all levels as an alternative to boot camp and interval workouts. If you're more advanced, try out the cardio burst and plyometric moves too!


  • beginner
  • 6 episodes
  • 3h26m

Included in this Class

1. Punch & Sculpt

1. Punch & Sculpt

Punch & Sculpt

3. Kick & Sculpt

3. Kick & Sculpt

Kick and Sculpt