Share a little about the ingredients and techniques used to create this dish/item. After tasting the best fried chicken in "Southern Classics at Home" class, my husband asked for a "healthier" version, and this was excellent! I couldn't believe how good it was! Just make sure you add the spray to ALL the areas on the chicken pieces to get the great "fried" flavor! :) The grits in the picture are from the "Southern Classics at Home" class.