Join registered dietitian Connie Guttersen and Chef Bill Briwa, two master instructors from The Culinary Institute of America, as they combine engaging teaching methods and on-set cooking demonstrations with hard nutrition science that will enhance your meals. To begin, you'll discover the astounding difference healthy oils can make in the quality and taste of the dishes you prepare. Then, learn how to achieve a balance between lean animal protein and nutrient-rich plant protein, one of the most powerful keys to nutrition, and find out how to work with superfoods. You'll even see the best ways to organize your kitchen and stock your pantry. Get this on-demand class and discover why particular foods are so beneficial to wellness and how to incorporate them into your diet for a happier, healthier life!
Join Connie Guttersen and Bill Briwa in the kitchen as they teach you just how easy and rewarding it is to think about, cook and eat food from a healthier perspective. Discover surefire ways to transform an oatmeal breakfast, a salad lunch and a fish dinner into more appealing and nutritious meals. And get an introduction to the benefits of building your meals around the Sonoma Smart Plate -- one of the simplest strategies for healthy eating.
Using healthy oils can make an astounding difference in the quality and taste of the dishes you make. Learn all about olive oil, walnut oil, peanut oil and seed oils. And discover the benefits of cooking with good fats as you learn how to make healthier and more flavorful versions of breakfast quesadillas, a snack mix with roasted nuts and fried capers and a hearty dip from the eastern Mediterranean.
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