with Lentine Alexis
Online Class

Fuel Your Body, Feed Your Soul

Get access to every Bluprint class
$7.99/month
$29.99$40.00
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Overview

You don’t have to be an athlete to reap the benefits of eating clean. Join chef Lentine Alexis and discover simple strategies to nourish your body when getting proper nutrition is a challenge. Learn to prepare nutrient-packed meals (and snacks!) as Lentine shares more than 10 of her favorite recipes, from weeknight noodle bowls to homemade granola bars. With Lentine’s simple strategies and holistic approach to nutrition, you’ll be well on your way to a more balanced lifestyle.

Details

  • beginner
  • 6 episodes
  • 1h40m

Included in this Class

1. The Traveler
17m

1. The Traveler

When you're traveling, it's easy to sacrifice healthy food for convenience. Meet Lentine, who begins by showing you how to prep travel-friendly meals as well as three nutrient-dense snacks: airport oatmeal with super seeds; savory oat and walnut bars; and road-trip popcorn.

2.  Weekday Lunch Rush
19m

2. Weekday Lunch Rush

On a busy day when your brain is working overtime, you need a deeply satisfying and nutritious lunch that keeps you energized all afternoon. Find out how to transform avocado toast into a fully balanced meal, and build a roasted cherry tomato salad that's palate-pleasing and nutritious. Then learn three quick and easy salad dressings to top it off.

3. Post-Workout Meals
20m

3. Post-Workout Meals

Whether it's a brisk walk or grueling Ironman, working out puts demands on your body. Discover two post-workout recipes that will help you rebuild and recover: miso-maple oatmeal, and a weeknight noodle bowl with green miso pesto that you can easily tailor to your taste buds.

1. The Traveler

1. The Traveler

2.  Weekday Lunch Rush

2. Weekday Lunch Rush

3. Post-Workout Meals

3. Post-Workout Meals

4. Snack Duty

4. Snack Duty

5. Consciously Indulge

5. Consciously Indulge

6. Energy on the Go

6. Energy on the Go

Recommended with this class

    • Standard kitchen implements: pots, pans, baking dishes, mixing bowls, measuring cups and spoons, heat-proof spatula, whisk
    • Food processor