with Ellie Krieger
Online Class

Flavor Comes First: Healthy Meals That Taste Delicious

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PRODUCT DETAILS

Registered dietitian, Food Network star and Public Television host Ellie Krieger shares her simple strategies for cooking meals that are both indulgently delicious and good for you. With Ellie's help, you'll learn how to think about food in a way that motivates you down a holistic path to wellness.

Details

  • intermediate
  • 6 episodes
  • 2h5m

Included in this Class

1. Smart One-Skillet Dinners
30m

1. Smart One-Skillet Dinners

Ellie starts by sharing her signature approach to eating. The good news? No foods are banished from your diet! Then put her plan into action by whipping up smart, one-skillet dinners you don't have to feel guilty about -- from ancho chicken to delicious chicken piccata and more.

2. Satisfying Vegetable Soups
22m

2. Satisfying Vegetable Soups

Up next, get to know Ellie's Hunger Continuum -- a tool to help you assess how hungry you really are. Ellie will show you how to check in with your body and eat mindfully. And you'll whip up a variety hearty soups that will give you a sense of satisfaction with fewer calories.

3. Building Flavor
20m

3. Building Flavor

In this lesson, you'll learn how to use herbs, spices and aromatics to make your food delicious yet healthy. You'll gain strategies for boosting flavor without adding calories, sodium or fat. And you'll do it all while enjoying herbed-cauliflower tabbouleh, and penne with cherry tomatoes and garlic.

1. Smart One-Skillet Dinners
30m

1. Smart One-Skillet Dinners

3. Building Flavor
20m

3. Building Flavor

4. Understanding Healthy Fats: Dressings
16m

4. Understanding Healthy Fats: Dressings

5. Conquering the Fish Counter
21m

5. Conquering the Fish Counter

6. Grasping the Power of Grains
14m

6. Grasping the Power of Grains