with Joy Bauer & Jenna Bush Hager
Online Class

Everyday Healthy Eating

Get access to every Bluprint class
$7.99/month
$9.99
  • About
  • Projects & Supplies
  • Reviews

Overview

Let's face it: Eating can become a low priority when you're always on the go. But with a little prep work and know-how, you can make healthy food choices no matter how busy you are. NBC's "Today Show" host Jenna Bush Hager and nutritionist Joy Bauer share their advice, tips and recipes to help you power through your day.

Details

  • beginner
  • 4 episodes
  • 46m

Included in this Class

1. Early Morning Energy
11m

1. Early Morning Energy

Start your day off right with an energizing meal. From fresh fruit to cauliflower quiches, Jenna has you covered with power-packed tips and recipes that will up your breakfast game.

2. Power Lunch
15m

2. Power Lunch

With a little planning, you can easily make healthy lunches for when you're on the go. Rethink your sandwich and salad options for nutritious meals that come together in a snap.

3. Afternoon Brain Drain
9m

3. Afternoon Brain Drain

Joy shares her favorite healthy snacks to help you power through that afternoon slump. By focusing on a balanced combination of produce and protein, you can avoid getting "hangry" between meals.

1. Early Morning Energy

1. Early Morning Energy

2. Power Lunch

2. Power Lunch

3. Afternoon Brain Drain

3. Afternoon Brain Drain

4. The Dinner Dilemma

4. The Dinner Dilemma

Recommended with this class

    • Standard kitchen implements: pots, pans, baking dishes, mixing bowls, measuring cups and spoons, heat-proof spatula, whisk