Start your day off right with an energizing meal. From fresh fruit to cauliflower quiches, Jenna has you covered with power-packed tips and recipes that will up your breakfast game.

With a little planning, you can easily make healthy lunches for when you're on the go. Rethink your sandwich and salad options for nutritious meals that come together in a snap.

Joy shares her favorite healthy snacks to help you power through that afternoon slump. By focusing on a balanced combination of produce and protein, you can avoid getting "hangry" between meals.