Let's face it: Eating can become a low priority when you're always on the go. But with a little prep work and know-how, you can make healthy food choices no matter how busy you are. NBC's "Today Show" host Jenna Bush Hager and nutritionist Joy Bauer share their advice, tips and recipes to help you power through your day.
Start your day off right with an energizing meal. From fresh fruit to cauliflower quiches, Jenna has you covered with power-packed tips and recipes that will up your breakfast game.
With a little planning, you can easily make healthy lunches for when you're on the go. Rethink your sandwich and salad options for nutritious meals that come together in a snap.
Joy shares her favorite healthy snacks to help you power through that afternoon slump. By focusing on a balanced combination of produce and protein, you can avoid getting "hangry" between meals.
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