with Linda Gassenheimer
Online Class

Everyday Cooking for People With Diabetes

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$7.99/month
$29.99$40.00
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Overview

Who says that living with diabetes means you can’t whip up delicious homemade food? Join food consultant and best-selling author Linda Gassenheimer and master the do’s and don’ts of cooking for people with diabetes — including ADA-approved recipes, smart shopping strategies, meal planning and more — whether you’re pre-diabetic, have Type 1 or Type 2 diabetes or cook for someone who does.

Details

  • intermediate
  • 6 episodes
  • 1h40m

Included in this Class

1. The Diabetic Diet & Snacks
18m

1. The Diabetic Diet & Snacks

Meet Linda and get started by understanding how the body digests carbohydrates. Find out what the daily recommendations are for maintaining even blood sugar and how to tailor your nutrition program with healthy snacks.

2. Breakfast Essentials
13m

2. Breakfast Essentials

The first meal of the day can be a challenge for people with diabetes. Linda helps you navigate this traditionally carb-focused meal with a breakfast frittata, a convenient microwaved ham scramble and a balanced cherry-berry smoothie.

3. Lunchtime Options
15m

3. Lunchtime Options

Lunch can be hard to manage if you don’t have healthy dinner leftovers to pack. Balance dietary needs in a delicious way by smartly portioning proteins with a steak-and-portobello sandwich and a homemade Caesar salad.

1. The Diabetic Diet & Snacks

1. The Diabetic Diet & Snacks

2. Breakfast Essentials

2. Breakfast Essentials

3. Lunchtime Options

3. Lunchtime Options

4. Weeknight Dinners

4. Weeknight Dinners

5. One-Pot Wonders

5. One-Pot Wonders

6. Special Occasion Cooking

6. Special Occasion Cooking

Recommended with this class

    • Standard kitchen implements: pots, pans, baking dishes, mixing bowls, measuring cups and spoons, heat-proof spatula, whisk