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Overview
Who says that living with diabetes means you can’t whip up delicious homemade food? Join food consultant and best-selling author Linda Gassenheimer and master the do’s and don’ts of cooking for people with diabetes — including ADA-approved recipes, smart shopping strategies, meal planning and more — whether you’re pre-diabetic, have Type 1 or Type 2 diabetes or cook for someone who does.
Details
Included in this Class
1. The Diabetic Diet & Snacks
Meet Linda and get started by understanding how the body digests carbohydrates. Find out what the daily recommendations are for maintaining even blood sugar and how to tailor your nutrition program with healthy snacks.
2. Breakfast Essentials
The first meal of the day can be a challenge for people with diabetes. Linda helps you navigate this traditionally carb-focused meal with a breakfast frittata, a convenient microwaved ham scramble and a balanced cherry-berry smoothie.
3. Lunchtime Options
Lunch can be hard to manage if you don’t have healthy dinner leftovers to pack. Balance dietary needs in a delicious way by smartly portioning proteins with a steak-and-portobello sandwich and a homemade Caesar salad.
Recommended with this class
- Standard kitchen implements: pots, pans, baking dishes, mixing bowls, measuring cups and spoons, heat-proof spatula, whisk
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What others are saying
The variety of skills you can learn is amazing.
Camille
Bluprint is a bargain! I love learning from the experts.
Sharon
I've already recommended it to friends.
Carol
