Everyday Cooking for People With Diabetes

Meet Linda and get started by understanding how the body digests carbohydrates. Find out what the daily recommendations are for maintaining even blood sugar and how to tailor your nutrition program with healthy snacks.

The first meal of the day can be a challenge for people with diabetes. Linda helps you navigate this traditionally carb-focused meal with a breakfast frittata, a convenient microwaved ham scramble and a balanced cherry-berry smoothie.

Lunch can be hard to manage if you don’t have healthy dinner leftovers to pack. Balance dietary needs in a delicious way by smartly portioning proteins with a steak-and-portobello sandwich and a homemade Caesar salad.