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with Nicki Sizemore
Online Class

Easy & Delicious Plant-Based Meals

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More people are recognizing the benefits of plant-based eating — for your health, the environment, and your grocery budget. In this class, chef Nicki Sizemore shows you how to make five of her favorite plant-based dishes, from protein-packed grain bowls to a homestyle chili bake that’s as comforting as it is delicious (and nutritious!). Along the way, get Nicki’s timesaving tips for easy make-ahead meals and more.


  • beginner
  • 5 episodes
  • 54m

Included in this Class

1. Sweet Pea Grain Bowls

1. Sweet Pea Grain Bowls

Nicki begins by showing you how to make sweet pea grain bowls using her simple formula: grain + vegetable + protein + sauce = superpower meal. Start with a simple pea-and-mint pesto. Then spoon it over whole-grain brown rice, fresh snap peas, and a soft-boiled egg for extra protein.

2. Quick Falafel With Tahini Sauce

2. Quick Falafel With Tahini Sauce

One of the biggest challenges of plant-based eating is creating meals that come together quickly without a ton of planning. Find out how to use a food processor to make quick pan-fried falafel served with a velvety, dairy-free tahini sauce. Nicki also shows you how to freeze the cooked falafel for an easy make-ahead meal.

3. Sweet Potato & Beet Veggie Burgers

3. Sweet Potato & Beet Veggie Burgers

Say goodbye to overly processed veggie burgers that look and taste like cardboard! In this lesson, Nicki prepares one of her family's favorite recipes: sweet potato beet burgers with homemade sriracha mayo. Yum!

Recommended with this class

  • Standard kitchen implements: pots, pans, baking dishes, mixing bowls, measuring cups and spoons, heat-proof spatula, whisk