Online Class

Cook More, Weigh Less

Get own-forever classes for less than $8 a month!
As an annual Bluprint member, you'll choose one own-forever class to add to your library each month
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Discover the secrets to delicious meals, healthy ingredients and perfect portion sizes that will leave you feeling full and looking great!

Skill Level


What You Get

  • 6 Streaming HD video lessons with anytime, anywhere access
  • Class materials, including recipes
  • Hours of close-up instruction
  • Answers to student questions from instructor Allison Task
  • Closed captioning available (web only)

How it works

  • Once you purchase, find your class in your class library.
  • Watch on any device anytime.
  • Find downloadable class resources in the class viewer.

Class Overview

Sometimes the best way to start losing weight is to start cooking your own food. Thankfully, wellness coach Allison Task is here to show how! Start your day with quick-and-easy breakfast tortillas and make-ahead dishes that reduce morning stress. Then, whip up spreads, sauces and dips that transform veggies into delicious snacks, minus excess calories, fat and sodium. Next, create crave-worthy romesco and babaghanouj dips for nutrient-packed munchies. Master a chimichurri marinade and a mole simmer sauce, perfect for healthy, lean meats. Find out which ingredients you should always have on hand, and learn how to use spices to add flavor to your dishes while reducing calories. Plus, Allison shows you how to roast a week's worth of veggies at once, and how to make salads that satisfy. Finally, create a variety of delectable main courses, from shrimp risotto to moist turkey!

Lesson Breakdown

1. Allison's Approach
In your first lesson, meet Allison and learn her principles for healthy eating. They're sure to change the way you look at food.
2. Begin With Breakfast
3. Flavor Boosters
4. Pantry Dishes That Pack a Punch
5. Vegetables & Whole Grains
6. Fast & Flavorful Mains

Taught by

Allison Task
Allison Task
Allison Task is a wellness coach, television host and cookbook author with a passion for helping people discover how delicious healthy eating can be. Allison was the host of TLC's Home Made Simple and Yahoo!'s Blue Ribbon Hunter, and co-host of Lifetime's Cook Yourself Thin. She is the author of the Cooking Light cookbook Lighten Up, America! Favorite American Foods Made Guilt-Free and You Can Trust a Skinny Cook. Allison also serves as a life and wellness coach from her home in Montclair, New Jersey.

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