with Allison Task
Online Class

Cook More, Weigh Less

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$7.99/month
$19.99$40.00
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Overview

Sometimes the best way to start losing weight is to start cooking your own food. Thankfully, wellness coach Allison Task is here to show how! Start your day with quick-and-easy breakfast tortillas and make-ahead dishes that reduce morning stress. Then, whip up spreads, sauces and dips that transform veggies into delicious snacks, minus excess calories, fat and sodium. Next, create crave-worthy romesco and babaghanouj dips for nutrient-packed munchies. Master a chimichurri marinade and a mole simmer sauce, perfect for healthy, lean meats. Find out which ingredients you should always have on hand, and learn how to use spices to add flavor to your dishes while reducing calories. Plus, Allison shows you how to roast a week's worth of veggies at once, and how to make salads that satisfy. Finally, create a variety of delectable main courses, from shrimp risotto to moist turkey!

Details

  • intermediate
  • 6 episodes
  • 1h35m

Included in this Class

1. Allison's Approach
7m

1. Allison's Approach

In your first lesson, meet Allison and learn her principles for healthy eating. They're sure to change the way you look at food.

2. Begin With Breakfast
13m

2. Begin With Breakfast

Start the day off right! Allison shows you how to whip up quick-and-easy breakfast tortillas. Then, find out how to make two breakfast dishes in advance, one sweet and one savory, for stress- and mess-free mornings.

3. Flavor Boosters
18m

3. Flavor Boosters

The key to eating your veggies with pleasure is the sauces, spreads, dressings and dips you'll make in this lesson. Find out how to build incredible flavor without adding excess calories, fat or sodium as you make vegetable-based dips, a delicious Greek vinaigrette, a traditional chimichurri marinade and a mole simmer sauce.

1. Allison's Approach

1. Allison's Approach

2. Begin With Breakfast

2. Begin With Breakfast

3. Flavor Boosters

3. Flavor Boosters

4. Pantry Dishes That Pack a Punch

4. Pantry Dishes That Pack a Punch

5. Vegetables & Whole Grains

5. Vegetables & Whole Grains

6. Fast & Flavorful Mains

6. Fast & Flavorful Mains