Food & Cooking Blog

Plant-Based Power: Mocha-Flavored Vegan Protein Smoothie

Smoothies always seem so easy to make. Throw a bunch of frozen fruit in a blender, add milk, and there you go. But sometimes they come out less than perfect tasting. And oftentimes they don’t really fill you up enough to power you through to lunch.

That’s where this coffee-spiked vegan protein shake comes in to play.

Mocha Protein Power Smoothie
Photos via Ashley McLaughlin

This smoothie is loaded with real-food protein, will keep you satiated all morning long and will give you a nice caffeine boost to start your day.

To give this vegan smoothie its mocha flavor, I’ve added instant coffee grounds and unsweetened cocoa powder. These two ingredients are definitely on the bitter side, so to add some sweetness, I’ve used banana and dates.

Mocha Protein Power Smoothie

Instead of using protein powder, which can commonly leave your smoothie gritty and bland, I’ve added the following protein-packed ingredients:

  • Chia seeds
  • Hemp seeds
  • Unsweetened soy milk
  • Cashews
Mocha Protein Power Smoothie

You’ve got a filling breakfast and your morning cup of coffee combined into one delicious drink! It’s a thick, chocolaty dream.

Mocha Protein Power Smoothie

Mocha Vegan Protein Smoothie

Yields: 2, 12oz smoothies

Ingredients:

  • 1/4 cup raw cashews (soaked in water overnight or at least 4hrs)
  • 1 – 1 1/2 cups unsweetened soy milk (or almond, 2%, whole, etc.)
  • 1 medium frozen banana
  • 2 chopped medjool dates*
  • 3 tablespoons hemp seeds
  • 2 – 3 tablespoons unsweetened cocoa powder
  • 1 1/2 tablespoons chia seeds
  • 2-3 teaspoons pure maple syrup
  • 2-4 teaspoons instant coffee grounds
  • 1/2 teaspoon pure vanilla extract
  • 1 1/2 cups ice
  • Pinch of salt

Directions:

  1. Rinse and drain soaked cashews. (Leave them in a bowl on the counter before you go to bed.)
  2. Add 1 cup milk to the blender, followed by the soaked cashews, banana, chopped dates, hemp seeds, 2 tablespoons cocoa powder, chia seeds, 2 teaspoons maple syrup, 2 teaspoons coffee, vanilla, ice, and a pinch of salt.
  3. Blend working to high, scraping the sides as needed until fully smooth. Add more milk as needed to thin out to desired consistency.
  4. Taste, and add more cocoa or coffee for a stronger flavor and more maple for sweetness.
  5. Pour into 1 or 2 glasses, or store in a sealed container in the fridge for up to 2 days. Stir/shake before drinking.

Notes:

*If you don’t have a high-powered blender, you may want to soak the dates in hot water for 5-10 minutes to soften them. Be sure to drain before adding to the blender.

Mocha Protein Power Smoothie

If consumed in 2 servings this smoothie boasts approximately: 440 calories, 19 grams protein, and 11 grams of fiber. It’s also loaded with calcium and potassium!

Bottoms up!

Mocha Protein Power Smoothie

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2 Comments

Emily

This sounds exactly like the pick-me-up I need after my workout today. I may toss in a handful of spinach to up the nutrient ante. Thanks for the inspiration!

Reply
Krista

Hi, I made this smoothie to take to work this morning. it was so yummy and held me till lunch time which I was surprised. this will easily replace my regular smoothie. Other smoothie recipes with no protein powder would be great. thanks

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